Stop what you are doing right now. Change your environment for 30 minutes–go to another location. Whether its the gym in your building, or for a walk down the hall, or around the block, go to where you can meditate on God, on goodness, on whatever is lovely. Encourage someone. Give thanks for the blessings you already have and know that “…all things work together for good!”–that’s what Romans 8:28 says (in part). So take some time, think about the wonderful person with a purpose that God has created you to be! Then with a calm spirit, seize the day!